YOU 101 is the little stuff that makes a big difference. Helpful, healthy pointers that can add up to big changes for your mind, body and well-being. Simple, easy, human stuff. The kind of things you can do every day.
Colleen Fox, MD, of PeaceHealth Medical Group, presents A Woman's Guide to Pregnancy, one of a series of videos on women's health issues.
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You know what they say... you are what you eat! Good nutrition is vital in losing those extra pounds and maintaining a healthy weight. What's your favorite healthy recipe? Share with us and be entered to win a $50 New Seasons gift card!
Simply “Like” our YOU 101 Facebook page by visiting facebook.com/you101 and post your recipe on our Timeline. Feel free to upload photos or video. One entry per person; one winner will be chosen.
Contest ends June 30, 2013
For more info or to register, click on the class name. Weight Loss for Life Learn about weight loss program options. Mondays 12-1 p.m. or Thursdays 5:30-6:30 p.m.