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Fourteen recent studies show that five simple habits can reduce your chance of developing:
- Type 2 diabetes by 93%
- Hypertension by 78%
- Heart attacks by 83%
- Strokes by 79%
- Heart failure by 47%
- All cancers by 36-64%
- Reduce your overall chance of dying by 40-65%
This formula for good health outlines the five simple ways to stay healthy and to prevent serious disease!
Thank you to Colin Kopes-Kerr, MD for letting us share this information. If you are interested in improving your health habits, check out our resources page.
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