During the final 13 weeks of pregnancy, you are in the home stretch. Your baby is completing his development and growing larger. It is a good time to prepare your home and your family for the arrival of this new addition. But it can also be a physically demanding time. Be sure to take good care of yourself and make time for a little pampering.
Toward the end of your pregnancy, you can expect to experience some of the following:
- Heartburn – As the baby takes up more room, your uterus will push on your stomach causing heartburn. Try eating smaller meals to prevent heartburn before it begins.
- Cramps and Aches – Your baby is growing, and you feel it – in your back and abdomen. Wearing supportive belly bands and using maternity pillows when you sleep can help you manage the aches of the third trimester. You may also experience Braxton Hicks contractions as your body prepares for childbirth.
- Swelling Feet and Legs – There is no better time to prop your feet up. The excess blood and fluid in your body can pool in your legs and feet, making them uncomfortable. Relax now and take it easy while you await your little one’s arrival.
Download the Family Birth Center’s Education and Resource Guide to Pregnancy and Childcare or visit our Birth Center Resources page for more information.
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