Southwest Washington Medical Center



 
 

You101 (swEvents) Calendar

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Link to PeaceHealth Southwest Medical Center web site Link to all PeaceHealth Southwest classes

YOU 101:
How-to Improve YOU

is the little stuff that makes a big difference. Helpful health tips that can add up to big changes for your mind, body and spirit.

 THE HEALTHY WEIGH!
Check out this month's simple tips to manage your weight.

 For a complete list of classes and events designed with YOU
in mind,
visit swEvents.org. PeaceHealth Southwest
Medical Center offers something for everyone interested in
getting and staying healthy!
Welcome to YOU!

Most classes are free! 

Link to KPTV/12 Southwest Health section Link to social media page Link to Health Encyclopedia Link to Symptom Navigator Link to Find Your Doctor Right/Southwest Medical Group

 

FREE Skin Cancer Screenings
When: June 1, 9am-1pm
Where: PeaceHealth Southwest's Short Stay Unit
Info: Call 360-514-2102 to register.

Arthritis 101: How-to Relieve Joint Pain
When: June 12, 10am-11am

Where: Physicians' Pavilion, Total Joint Center, Suite 305

Dementia 360: A Free Workshop for Families Coping with Dementia
When: June 22, 8am-3:45pm
Where: Vancouver Hilton
Info: Includes continental breakfast, lunch, resources, and networking with other caregivers. Call 360-694-8144 to register.

YOU 101: ONLINE!
When: View the following videos at your convenience!
     Sleep 101
      Veins 101
      Hip Replacement 101
      Knee Replacement 101

Women's Wellness: ONLINE!
When: View videos at your convenience!



Heart 101: HeartCheck 360° Adult Screening Clinic
When: Call 360-514-7755 to schedule an appointment.
Where: PeaceHealth Southwest's Heart and Vascular Center
Info: $209. A physician referral is NOT required.

Young Champions Student Athlete Heart Screenings
When: Registration is required. Call 360-514-7755 to schedule a student screening. 
Where: PeaceHealth Southwest's Heart and Vascular Center
Info: Screenings are $50, which includes a $25 donation to support future screening events in our community.
 



   
 

Mall Walking 101: Get on the Inside Track!
Sponsored by PeaceHealth Southwest Medical Center
When: Daily, 7am-10am;Where: Westfield Vancouver Mall

Info: Click here and scroll down to the sneakers to sign up! 

Don't miss our FREE strength training classes at the Mall every Tuesday and Thursday from 9:30-10am led by Kim Witherspoon, owner of Rhythm House Fitness and a certified Siver Sneakers instructor!

Blood Donation
When: June 21, 11am-5pm
Where: Health Education Center
Info:
No appointment necessary. For eligibility questions, call 360-567-4808.

  

Car Seat Safety Class and Clinic
When: June 15, 8:45am-2pm
Where: Health Education Center
Info: To register, contact Doris Girt at 360-450-8997 or dmgirt@comcast.net.

Infant CPR for Friends and Family
When: June 18, 6:30pm-8pm

Where: Family Birth Center 
Info: $20. Learn CPR for infants up to one year. This class is not valid for daycare or foster care licensing.

Heartsaver CPR and AED Training
When: June 24, 6pm-10pm
Where: Health Education Center
Info: $35. Learn infant, child, and adult CPR adn the use of an AED. This class is not valid for daycare or foster care licensing.



 

Bereavement Support Groups
360-696-5120

Diabetes Education and Counseling Programs
360-514-2500, option 2

Mental Health and Substance Abuse Support Groups
360-696-5300

Stroke/Brain Conditions Support Group
360-514-3273

Chronic Pain Support Group
360-514-6270



  

For complete details, visit YourTimeToLose.org or call as directed.

Weight Loss Surgery 101
When: June 5 or 19, 6:30pm-8:30pm
Where: Health Education Center
Info: 360-514-4265

Weight Loss Surgery Support Group
When: Monthly, Third Wednesday, 7pm-8:30pm
Where: Health Education Center
Info: 360-514-4265

Weight Loss for Life
When: Mondays, Noon-1pm; or Thursdays 5:30pm-6:30pm
Where: PeaceHealth Southwest's Specialty Clinic
Info: Weight loss program options; 360-514-2500, option 3.



   

For more information, call 360-514-BABY (2229). All fees require prepayment. Visit swEvents.org for a complete list of Family Birth Center classes and support groups.

Mommies and Movers
When: Fridays, 10:30am-noon
Where: Health Education Center
Info: Free play group for mothers and babies 9 months to 3 years.

Relaxation and Coping Skills for Birth
When: June 17, 6:30pm-8pm
Where: Health Education Center
Info: $25 (mother and one support person)

Water Labor/Water Birth
When: June 6, 6pm-8pm
Where: Family Birth Center
Info: $35 (mother and support person)

Healthy Pregnancy
When: June 8, 10am-11:30am
Where: Memorial Health Center; 33rd Street Entrance, Family Medicine Waiting Room
Info: Register by callilng 360-514-7550.

Sibling Preparation
When: June 15, 11am-Noon
Where: Family Birth Center
Info: $20 per family

Dad 101: New Dad Workshop
When: June 27, 6pm-9pm
Where: Family Birth Center
Info: $30

Labor, Birth, Breastfeeding and Baby Care Classes
Choose the class, date and time that's convenient for you!

Support Groups
Info: A variety of groups to encourage and support young families. Registration is not required. 
 



  

Maps, directions, and parking information for our events and classes are available on the PeaceHealth Southwest Medical Center web site.

Maps & Directions
Parking



Looking for a doctor?
Visit FindYourDoctorRight.com!

A free subscription for health!
Get the gift of good health in your mailbox every other month with a free subscription to our award-winning magazine, Southwest Health. Request your magazine online or call 360-514-3105.