November 2009
Monthly email highlights of a variety of health topics to help you take charge of your health and provide you with useful information.
Featured Programs
Diabetes Update - NOV 11, 2 pm. FREE.
Pick up holiday cooking tips and understand the challenges of managing diabetes when sick. Seating is limited. Register now.
Back Pain – Your options to best manage it- NOV 5, 6 pm.
Battle Ground Community Center – 912 E Main Street. FREE
With Dr. Robert Dgergaian, Southwest Spine Center
Learn simple techniques and new approaches to get back to doing the things you enjoy most. Seating is limited. Register now.
Red Hot Mamas – Don’t Let Menopause Weigh You Down - NOV 17, 6:30 pm, Barnes & Noble, 7700 NE Fourth Plain Blvd., Vancouver. FREE. With So Yun Park, MD, and Christina Bergstrom, MD, Southwest Medical Group Fisher’s Landing/Family Physicians Group.
Midlife weight gain? Abdominal fat? Fluctuating hormones? Aging? Before you buy elastic-waist pants, hear smart solutions for weight management and nutrition during menopause. And, learn “what not to wear,” with local Holobi™ personal stylist, Karen Herrema. Registration required. Register now.
Pondering Pregnancy
Plan for a healthy pregnancy and baby with information from local healthcare providers. Then, tour our newly renovated Family Birth Center so you’ll know “what to expect when you’re expecting!” For more information, visit us at www.ponderingpregnancy.org. Register now or call 360.514.BABY (2239) - Monday, NOV 16, 2009. 6:30pm, Birth Center Conference Room. FREE
Ongoing Programs - See our list of ongoing programs.
More help is a click away!
Looking for a doctor?
Finding the right doctor is important. If you are looking for one, our Medical Staff Directory may make your search easier. Search our directory online.
Looking for a class or event not listed here?
No matter what you’re going through, it helps to talk to your doctor, loved ones or trusted friends, and others experiencing the same thing as you. Southwest offers a variety of support groups, educational events and online health information that might help meet your needs. Check online at www.swevents.org or call 360.514.2190.
A free subscription for health
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