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September 2010
You know you. We know health. Let’s get together.
DON'T MISS THESE TWO TALKS!
Joint Pain: The Journey to Pain Relief
Sep 21, 6pm, Health Education Center. Free
Are your knees, hips, shoulders and other joints causing you pain? When should you consider joint replacement? Find out about the latest developments! Register
Varicose Veins: Want to make them vanish?
Sep 30, 6:30pm, Health Education Center. Free
Remember when your legs used to turn heads? Want those vein-free legs back? Southwest's minimally invasive treatment options can help and our physician experts will explain how. Register
YOU 101: HOW-TO IMPROVE YOU CLASSES
Arthritis 101: Relief from Joint Pain
Sep 8 or 22, 10am, Total Joint Center. Free
Want a good diagnosis for your pain? Join this class to see what you can do. Pre-registration is required. Register
Diabetes 101: How-to Prevent Diabetes
Sep 14, 4pm, Health Education Center. Free
Millions of Americans are at high risk for diabetes, a serious and costly disease that has reached epidemic proportions in the past 10 years. The good news: diabetes can be prevented or delayed. Join us in learning how to prevent diabetes and live a longer and healthier life. Register
Menopause 101: Red Hot Mamas Menopause Education
Midlife Medical Concerns: Diabetes, Thyroid & Other Annoyances
Sep 21, 6:30pm. Free
Club Green Meadows, 7703 NE 72nd Ave., Vancouver
Social Time & Refreshments at 6pm/Program begins at 6:30pm
Register
For more information go to www.swwredhotmamas.org.
Weight Loss Surgery 101: Information Sessions
Sep 22, 6:30pm, Health Education Center. Free
This educational forum is conducted by two leading surgeons in the field of laparoscopic bariatric surgery. You will have an opportunity to learn and ask questions about the different procedures offered. If you are 100 pounds overweight and have medical conditions such as sleep apnea, diabetes, or hypertension and other methods of weight loss attempts have failed, you may want to consider weight loss surgery. Register
FAMILY BIRTH CENTER 101
Dad 101: New Dad Workshop
Sep 30, 6pm, Family Birth Center. Fee $30
This program is for men and taught by a man. It provides a "hands on" overview of baby's basic needs, the "things every Dad needs to know," and how to build a solid relationship with your child from the very first day. This could be the most important three hours of your life! Pre-registration is required. Register
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WHAT'S TOO
BIG TO MISS?
THE MEGA
HEALTH
EVENT
Saturday
October 9
11am-3pm
Heathman Lodge
Vancouver, WA
Visit
sw.HeartCheck.org
for more information!
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Family 101: Small Steps for a Healthy Family
Sep 14, 10 am, Family Birth Center. Free
Learn techniques to help your child become a competent eater. We will discuss introducing foods to baby, and the secrets to feeding a healthy family. We will explore the ages and stages of child development and how to incorporate healthful family activity into your everyday routine. Pre-registration is required. Register
Pregnancy 101: Pondering Pregnancy?
Sep 22, 6:30pm, Southwest Medical Group-Battle Ground. Free
Sep 29, 6:30pm, Health Education Center. Free
Few things change your life more than having a baby. In this relaxing and informal setting, you have an opportunity to gather important information and ask a local health care provider questions to help you plan for a healthy pregnancy and baby. Register
Water Birth Class
Sep 9, 6pm, Family Birth Center. Free
Sep 23 (Kaiser Patients Only)
This one time class is for expectant mothers and a support person interested in a water birth. Register by calling 360.BABY (2229) or online.
Your Baby, Your Way.com
Whether you're pondering pregnancy, already pregnant or a proud parent, YourBabyYourWay.com has the resources to make your journey into parenthood easier. Hear what local experts, parents and parents-to-be have to say in our community blog, share your own story with others, find classes and events, discover the best Portland/Vancouver-area retailers and resources and take advantage of special offers just for our members.
More Childbirth & Baby Care Classes
COMMUNITY 101
Blood Donation
Sep 30, 11am-5pm (staff break 1:30-2:30), Memorial Campus. Free
No appointment needed, but you may call 360.514.2433 to reserve a time. Imagine saving a life! Please donate blood to support patients in Clark County.
SAFETY 101
Car Seat Safety Class & Clinic
Sep 18, 9am-1pm, Health Education Center. Free
Learn the basics of car seat buying, installing, and using. Bring your car seat to be inspected by nationally-certified technicians. Call Doris Girt for more information at 360.450.8997 or dmgirt@comcast.net.
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MORE HELP IS A CLICK AWAY!
Looking for a doctor?
Finding the right doctor is important. Visit www.FindYour DoctorRight.com to find the right doctor for you.
A free subscription for health
Get the gift of good health in your mailbox every other month with a free subscription to our award-winning magazine, Southwest Health. Request your magazines online or call 360.514.3105
Why are you receiving this email?
You subscribed to receive this Southwest Events Calendar. You may remove your name from our mailing list at any time. You can also renew your subscription at any time - or refer a friend - by visiting www.swmedicalcenter.org/signup.
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