| November/December 2009: Outsmarting the opponent |
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Let us be one of your allies for health and find your "doctor right" at Southwest Washington Medical Center or Southwest Medical Group
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| "kNOw flu" and be prepared! |
| Order your free, pocket-sized MED-Tracker (health information recordkeeper), while supplies last |
| Learn more about Southwest Medical Group |
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Learn more about Southwest Washington Medical Center and our Centers of Excellence:
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| Discover your resources to outsmart diabetes with Southwest's Diabetes, Endocrine & Nutrition Center |
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Meet the team at Southwest Medical Group Plastic Surgery
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Outsmarting Cancer
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| Red Hot Mamas® |
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Don't Let Menopause Weigh You Down:
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| Watch the FOX 12 TV "Better" segment on Southwest's Red Hot Mamas |
 Get connected with other Vancouver Red Hot Mamas on Facebook |
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Learn more about:
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| Classes and Events |
| Nov. 2, 10am: Your Baby, Your Time |
| Nov. 2 (7pm) and Nov. 3 (6pm): Childlife CPR & First Aid |
| Nov. 4, 4pm: My Aching Back! What are My Options? |
| Nov. 5, 2pm: Holiday Management of Diabetes |
| Nov. 5, 6pm: Back Pain: Your Best Options to Manage It |
| Nov. 5, 6pm: Water Birth (Kaiser patients only) |
| Nov. 11, 10am: Arthritis Answers |
| Nov. 16, 6:30pm: Pondering Pregnancy? |
| Nov. 17, 6:30pm: Don't Let Menopause Weigh You Down |
| Nov. 17 and 18, 10am: Senior Driving: Getting There Safely |
| Nov. 19, 10am: Small Steps for a Healthy Family |
| Nov. 19, 6pm: Water Birth (Family Medicine of Southwest Washington, Southwest Medical Group, and Vancouver Clinic patients) |
| Nov. 21, 9am: Car Seat Safety Class and Clinic |
| Nov. 25, 9am: Blood Donation |
| Dec. 8, 10am: Small Steps for a Healthy Family |
| Dec. 9, 10am: Arthritis Answers |
| Dec. 10, 4pm: Get Beautiful for the Holidays |
| Dec. 19, 9am: Car Seat Safety Class and Clinic |
| Dec. 24, 9am: Blood Donation |
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More classes and events at www.swEvents.org
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Find a support group
- Behavioral health (ADAPT)
- Bereavement
- Cancer
- Childbirth and parenting
- Diabetes management
- Stroke or other brain conditions
- Weight-loss surgery
- and more
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| Quick Reference |
| Physicians, clinics, and specialties at Southwest Medical Group and Southwest Washington Medical Center |
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Mailing lists:
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| Free DVDs |
| Video library |
| YouTube™ videos about Southwest Washington Medical Center |
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Get connected with us on Facebook! Log in and search for
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| Use our free Symptom Navigator to help you decide when you can treat a health problem at home and when you need to see a doctor |
| How you can help: Southwest Washington Medical Center Foundation |
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Visit www.YourBabyYourWay.com: your local resource for conception, pregnancy and parenting
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Find us: Maps and directions to Southwest
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