February 2012:
Take Your Health to Heart


A HEART-TO-HEART.
Join Matt Nipper, PeaceHealth Southwest Exercise Physiologist, on our Facebook page for some great one-on-one interaction! He'll present a weekly tip or challenge to help motivate you to get heart-healthy. Post your progress, thoughts, or questions and Matt will respond to you personally. 'Like' our YOU 101 page at www.facebook.com/you101 to get started on the fun!

YOU 101 is the little stuff that makes a difference. Helpful, healthy pointers that can add up to big changes for your mind, body and well-being. Simple, easy, human staff. The kind you can actually do every day. Welcome to YOU.








Featured Events:

Heart-Health Nutrition and Exercise: The Dynamic Duo. Tues, Feb 7, 7-8:30, New Season's Market Fisher's Landing
Diabetes 101: How-to Prevent Diabetes. Tues, Feb 14, 4pm
Smoking Cessation 101: How-to Quit Smoking, visit www.swEvents.org for class times.
Weight 101: Weight Loss For Life, Mondays 12-1pm or Thursdays 5:30-6:30pm

For more info or to register, visit www.swEvents.org or call 360-514-2190.